Split Jump to Box
Performing the: A Step-by-Step Tutorial Split Jump to Box
- Next, lower yourself into a split squat position with one foot in front of the other, keeping your front knee directly above your ankle and your back knee pointing down towards the ground.
- Using your arms for momentum, push off both feet to jump up and land softly on the box with your feet together, maintaining your balance.
- Carefully jump back down to the ground, landing softly in the same split squat position as before, with the opposite foot forward.
- Repeat this exercise for the desired number of repetitions, alternating which foot is forward with each jump.
Related Exercises:
