Lying Knee Roll Over Stretch

Performing the: A Step-by-Step Tutorial Lying Knee Roll Over Stretch

• Bend your knees and bring them up so that your feet are flat on the floor, about hip-width apart.
• Keeping your shoulders and arms flat on the floor, gently roll both of your bent knees over to one side.
• Hold this position for around 15 to 20 seconds, feeling the stretch in your lower back and hips.
• Slowly bring your knees back to the center and repeat the process on the other side. This completes one repetition.