Standing Leg Under Abductor Stretch
Performing the: A Step-by-Step Tutorial Standing Leg Under Abductor Stretch
- Lift your right leg and cross it in front of your left leg, keeping your right foot flat on the floor.
- Bend your left knee slightly and lean to the left side, keeping your body straight and facing forward.
- You should feel a stretch in the outer part of your right hip and thigh. Hold this position for about 20-30 seconds.
- Slowly return to the starting position and repeat the stretch with your left leg crossing in front of your right.
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