Internal Shoulder Rotation Stretch
Performing the: A Step-by-Step Tutorial Internal Shoulder Rotation Stretch
- Hold a small dumbbell or resistance band in your hand and keep your upper arm close to your body, with your forearm pointing forward.
- Slowly rotate your shoulder, bringing your forearm in towards your body as far as you can comfortably go.
- Hold this position for about 20 to 30 seconds, feeling the stretch in your shoulder.
- Then slowly return to the starting position and repeat the exercise for the desired number of repetitions.
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