Standing Leg Up Adductor Stretch
Performing the: A Step-by-Step Tutorial Standing Leg Up Adductor Stretch
- Lift your right leg up and to the side, keeping your knee straight and your foot flexed.
- Hold the stretch for about 20 to 30 seconds, feeling a stretch in your inner thigh and hip area.
- Slowly lower your leg back to the starting position.
- Repeat the process with your left leg, making sure to keep your movements slow and controlled for the best stretch.
Related Exercises:
