Seated Lower Trunk Extensor Lateral Flexor Stretch
Performing the: A Step-by-Step Tutorial Seated Lower Trunk Extensor Lateral Flexor Stretch
- Place your right hand on the side of the chair for stability, and raise your left arm straight up towards the ceiling.
- Gently bend your torso to the right, using your right hand as a pivot point, while keeping your left arm extended upward.
- Hold this position for about 20-30 seconds, feeling a stretch along the left side of your torso.
- Slowly return to the starting position and repeat the stretch on the opposite side by raising your right arm and bending towards the left.
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