Glute March
Performing the: A Step-by-Step Tutorial Glute March
- Engage your core and lift both your hips off the ground, creating a straight line from your knees to your shoulders, this is the bridge position.
- In this bridge position, lift your right foot off the floor and bring your knee towards your chest, while keeping your hips elevated and steady.
- Slowly lower your right foot back to the floor and repeat the same movement with your left foot.
- Continue alternating between your right and left foot for the desired number of reps, while maintaining a strong bridge position throughout the exercise.
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