Sprinter Crunch
Performing the: A Step-by-Step Tutorial Sprinter Crunch
- Bring your right knee towards your chest while simultaneously raising your upper body off the ground and moving your left elbow towards the right knee, mimicking the action of a sprinter.
- Lower your body back to the starting position, keeping your core engaged throughout the movement to protect your lower back.
- Repeat the same motion on the opposite side, bringing your left knee towards your chest and your right elbow towards the left knee.
- Continue alternating sides for the desired number of repetitions, maintaining a brisk pace to keep your heart rate up and maximize the cardio benefit of the exercise.
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