Adduction Of Arm In Back Stretch
Performing the: A Step-by-Step Tutorial Adduction Of Arm In Back Stretch
- Extend one arm straight out to your side, then bend your elbow and reach your hand behind your back, palm facing outwards.
- Use your other hand to gently press on the elbow of your extended arm, pushing it further behind your back to increase the stretch.
- Hold this position for about 20-30 seconds, feeling the stretch in your shoulder and upper arm.
- Release the stretch and repeat on the other side.
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