Lying Crossover Stretch
Performing the: A Step-by-Step Tutorial Lying Crossover Stretch
- Bend your right knee and gently lift your right foot off the ground, keeping your left leg extended straight on the ground.
- Slowly move your right knee across your body towards your left side, aiming to touch the ground with your knee, while keeping your right shoulder flat on the floor.
- Hold this stretch for 20-30 seconds, feeling a stretch in your lower back and hip.
- Return to the starting position and repeat the same process with your left knee crossing over to your right side.
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