All Fours Squad Stretch
Performing the: A Step-by-Step Tutorial All Fours Squad Stretch
- Slowly shift your weight back towards your heels, keeping your hands firmly planted on the ground, until your buttocks are resting on your heels.
- Keep your arms stretched out in front of you, maintaining a straight line from your fingertips to your tailbone.
- Hold this position, feeling the stretch in your thighs, hips, and lower back, for 15-30 seconds.
- Slowly return to the starting position, then repeat the exercise for the desired number of repetitions.
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