Abduction Of One Leg Flexion Stretch

Performing the: A Step-by-Step Tutorial Abduction Of One Leg Flexion Stretch

• Bend your right knee and keep your left leg straight.
• Slowly lift your right knee towards your chest until you feel a gentle stretch in your hip and lower back.
• Hold this position for about 20-30 seconds, making sure to breathe deeply and relax your body.
• Lower your right knee back down and repeat the process with your left leg.

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