Rollover
Performing the: A Step-by-Step Tutorial Rollover
- Inhale and lift your legs up towards the ceiling while keeping them together, then continue to lift them over your head as you exhale, rolling your weight onto your shoulders.
- Keep your hands on your lower back for support as you try to straighten your legs and point your toes behind your head.
- Inhale and bend your legs slightly, then exhale and slowly roll your spine back down onto the mat, one vertebra at a time, keeping your legs straight and lifted.
- Lower your legs back down to the starting position and repeat the exercise as many times as desired.
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