Supraspinatus

• Bend your elbows to a 90-degree angle, keeping your upper arms close to your torso and your palms facing downward.
• Slowly raise your arms out to the sides, keeping the 90-degree angle at the elbow, until they're at shoulder height. This is the point where your supraspinatus muscles are worked the most.
• Pause for a moment at the top, feeling the contraction in your shoulders.
• Slowly lower your arms back down to the starting position, maintaining control of the movement throughout. Repeat this for the desired number of repetitions.

• Controlled Movements: Avoid fast, jerky movements. Instead, perform the exercise with slow, controlled movements. This will not only help in effectively working the muscle but also prevent any potential injuries.
• Use Appropriate Weight: Using a weight that is too heavy is a common mistake. It's important to start with a weight you can comfortably lift, even if it seems light. Gradually increase the weight as your strength improves. Using a weight that is too heavy can lead to strain and injury.
• Don't Overdo It: Overexertion is another

Yes, beginners can do the Supraspinatus exercise. However, it's important to start with light weights and focus on maintaining proper form to prevent injury. The Supraspinatus is a small muscle, so it doesn't require heavy weights to be effective. Beginners should consider seeking guidance from a physical therapist or a trained professional to ensure they are performing the exercise correctly. It's also important to warm up before starting any exercise and to gradually increase the intensity of the workout.