Hip Abduction With Flexion In Front Stretch
Performing the: A Step-by-Step Tutorial Hip Abduction With Flexion In Front Stretch
- Lift your right leg off the ground and swing it in front of your body, keeping your leg straight and your toes pointed.
- Extend your leg as far as possible, feeling the stretch in your hip and thigh.
- Hold this position for about 30 seconds, maintaining your balance and keeping your body straight.
- Lower your leg back to the starting position and repeat the exercise with your left leg.
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