Shoulder - Adduction - Articulations
Performing the: A Step-by-Step Tutorial Shoulder - Adduction - Articulations
- Keeping your arm straight, slowly move one arm across the front of your body towards your opposite shoulder.
- Once your hand is as close to your opposite shoulder as possible, hold the position for a few seconds to feel the stretch in your shoulder.
- Slowly return your arm back to the starting position at your side.
- Repeat the exercise with your other arm, and continue to alternate between both arms for the desired number of repetitions.
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