Seated Knee Up Rotation Stretch
Performing the: A Step-by-Step Tutorial Seated Knee Up Rotation Stretch
- Lift your right knee towards your chest using your hands to gently hold it in place.
- Slowly rotate your knee in a circular motion, making sure to move from your hip joint and not just your knee.
- Perform this rotation for about 10 to 15 seconds, then switch to the other leg and repeat the process.
- Remember to maintain good posture throughout the exercise, keeping your back straight and your shoulders relaxed.
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