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Heel Push Kick. Kickboxing

Performing the: A Step-by-Step Tutorial Heel Push Kick. Kickboxing

Shift your weight onto your front foot (left foot), lift your right knee up towards your chest while turning your hip slightly forward.
Extend your right leg out straight, pushing through your heel towards your target, keeping your hands up to protect your face.
After extending your leg fully, quickly retract your leg back to the knee-up position.
Finally, lower your right foot back to the ground, returning to your original fighting stance, ready for the next move.