Heel Push Kick. Kickboxing

• Shift your weight onto your front foot (left foot), lift your right knee up towards your chest while turning your hip slightly forward.
• Extend your right leg out straight, pushing through your heel towards your target, keeping your hands up to protect your face.
• After extending your leg fully, quickly retract your leg back to the knee-up position.
• Finally, lower your right foot back to the ground, returning to your original fighting stance, ready for the next move.

• **Use Your Hip:** A common mistake is to only use the leg for the kick. The power of the Heel Push Kick comes from your hip, not just your leg. As you kick, rotate your hip forward. This will add power to your kick and help protect your knee from injury.
• **Kick with Your Heel:** Another common mistake is kicking with the ball of the foot or the toes. The Heel Push Kick, as the name suggests, should be performed with the heel. Aim to strike your target with your heel while keeping your foot flexed.
• **Control Your Movement:** Don’t just let your leg fall back down after the kick. Control your movement by bringing your

Yes, beginners can definitely do the Heel Push Kick in kickboxing. However, it's important to start slow and learn the proper form to avoid injury. It might be beneficial to learn under the guidance of a trained instructor. Also, beginners should remember not to overdo it and gradually increase the intensity of their workouts.

• The Spinning Heel Push Kick: In this version, the kicker spins their body around to gain momentum before launching the heel push kick.
• The Jumping Heel Push Kick: This variation requires the kicker to jump in the air before executing the heel push kick, adding an element of surprise.
• The Front Heel Push Kick: For this variation, the kicker pushes their heel directly forward towards the target, using their front leg.
• The Roundhouse Heel Push Kick: This version involves the kicker swinging their leg in a roundhouse motion before executing the heel push kick.