Frog Hops
Performing the: A Step-by-Step Tutorial Frog Hops
- Next, squat down deeply, bending your knees and pushing your hips back as if you're about to sit in a chair, and place your hands on the floor in front of you.
- In one swift movement, use the strength in your legs to jump forward, bringing your feet towards your hands while keeping your hands on the ground.
- Then, spring back into the squat position and prepare for the next jump.
- Repeat this process for a set amount of time or for a certain number of repetitions, ensuring to maintain proper form throughout the exercise.
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