Arm Down Rotator Stretch
Performing the: A Step-by-Step Tutorial Arm Down Rotator Stretch
- Extend your right arm out straight in front of you at shoulder height, then bend your elbow at a 90-degree angle with your palm facing down.
- Slowly rotate your arm downward, keeping your elbow bent at the same angle, until your forearm is vertical or as far as it can comfortably go.
- Hold the stretch for about 15-30 seconds, feeling a gentle pull along your shoulder and upper arm.
- Repeat the process with your left arm, and alternate between both arms for several repetitions.
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