Crocodile Yoga Pose
Performing the: A Step-by-Step Tutorial Crocodile Yoga Pose
- Keeping your hands flat on the mat, slide them under your shoulders and press your upper body up, extending your spine as you lift your chest and head, similar to the Cobra pose but keep the elbows bent and close to your body.
- Now, turn your head to the right and rest your left cheek on the mat. Your gaze should be towards your left hip.
- Hold this pose for a few moments, breathing deeply and feeling the stretch in your back and neck.
- Release the pose by slowly lowering your chest and head back down to the mat, then repeat the exercise with your head turned to the left and your right cheek on the mat.
Related Exercises:
