Seated Hip Stretch With Slightly Bent Leg
Performing the: A Step-by-Step Tutorial Seated Hip Stretch With Slightly Bent Leg
- Bend your right knee and place your right foot on the outside of your left knee.
- Gently press against your right knee with your left elbow while turning your body to the right, feeling a stretch in your hip.
- Hold this position for about 30 seconds, then slowly release.
- Repeat the stretch on the other side by switching the positions of your legs and turning your body to the left.
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