Roll Ball Piriformis Release
Performing the: A Step-by-Step Tutorial Roll Ball Piriformis Release
- Place the ball under your glute, specifically under the muscle where you're feeling discomfort or tightness, which is usually the piriformis muscle.
- Lean onto the ball, adjusting your body weight as needed to apply pressure on the muscle. Make sure not to put too much pressure that it becomes painful.
- Gently roll the ball around the area using your body to control the movement, aiming to cover the entire muscle and surrounding area.
- Spend about 30 seconds to 2 minutes on each spot, focusing on areas that feel particularly tight or tender, then switch to the other side.
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