Resistance Band walk
Performing the: A Step-by-Step Tutorial Resistance Band walk
- Position your feet shoulder-width apart to create tension in the band.
- Lower yourself into a half-squat position, keeping your back straight and your chest lifted.
- Take a step to the right with your right foot, stretching the band, then follow with your left foot to return to the shoulder-width stance.
- Repeat the steps for the desired number of reps, then switch directions and walk to the left.
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