StrongMan Power Stairs
Performing the: A Step-by-Step Tutorial StrongMan Power Stairs
- Begin by stepping up onto the first step with your right foot, driving through your heel and using your glutes and hamstrings to lift your body up.
- Follow with your left foot onto the same step, ensuring your entire foot is on the step and your weight is distributed evenly.
- Continue this process, alternating leading foot each time, until you reach the top of the stairs.
- Once at the top, carefully descend the stairs, maintaining control and balance, then repeat the process for your desired number of sets.
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