Smith Zercher Squat
Performing the: A Step-by-Step Tutorial Smith Zercher Squat
- Once in position, keep your back straight and squat down until your thighs are parallel to the floor, making sure your knees do not extend past your toes.
- Pause for a moment at the bottom of the squat, ensuring your core is engaged and your back is still straight.
- Push through your heels to rise back up to the starting position, extending your legs fully but not locking your knees.
- Repeat the exercise for your desired number of reps, ensuring to maintain proper form throughout each repetition.
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