Barbell Speed Squat
Performing the: A Step-by-Step Tutorial Barbell Speed Squat
- With your feet shoulder-width apart, lift the barbell off the rack by pushing up with your legs and straightening your torso, then step away from the rack.
- Lower your body into a squatting position by bending your knees and hips as if you're sitting back into a chair, keeping your chest up and your back straight.
- Once you reach a squat position where your thighs are parallel to the floor, quickly push back up to the starting position using your heels and legs.
- Repeat the exercise for the desired number of repetitions, always ensuring you maintain proper form throughout the movement.
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