Assisted Oblique Glute Minimus And Medius Stretch
Performing the: A Step-by-Step Tutorial Assisted Oblique Glute Minimus And Medius Stretch
- Lift your right leg and cross it over your left leg, keeping your right foot off the floor. Use your left hand to hold onto the wall or chair for balance.
- Slowly bend your left knee, pushing your hips back and to the right side while keeping your right leg crossed over. You should feel a stretch in your right glute and along the side of your hip.
- Hold this stretch for about 20-30 seconds, breathing deeply and trying to relax into the stretch.
- Slowly return to the starting position and repeat the stretch with the other leg.
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