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Barbell Weighted Deadlift

Performing the: A Step-by-Step Tutorial Barbell Weighted Deadlift

Bend at your hips and knees to lower your body and grasp the bar with an overhand grip, hands just wider than shoulder-width apart.
Keeping your back straight, push through your heels to stand up straight, lifting the barbell as you do so, until you are standing tall with the barbell in front of your thighs.
Pause at the top, then slowly lower the barbell back to the ground by bending at the hips and knees, maintaining a straight back throughout the movement.
Reset your position and repeat the exercise for your desired number of repetitions, remembering to keep your core tight and your back straight throughout the exercise.