Landmine Sumo Squat
Performing the: A Step-by-Step Tutorial Landmine Sumo Squat
- Stand facing the barbell with your feet wider than shoulder-width apart, toes pointed outwards, and grasp the end of the barbell with both hands at chest level.
- Lower your body into a deep squat, keeping your chest up and back straight, while holding the barbell in front of you.
- Push through your heels to stand back up, keeping the barbell close to your body and maintaining a straight back.
- Repeat this movement for the desired number of repetitions, ensuring to keep your form correct throughout the exercise.
Related Exercises:
