Exsercise.com

Trap Bar Farmers Carry

Name: Trap Bar Farmers Carry Video Guide
Uploaded: 2025-09-14T16:05:42.162Z
Channel: Lyfta
Description: The Trap Bar Farmers Carry is a full-body strength exercise that primarily targets the shoulders, back, forearms, and core. It's an excellent choice for athletes looking to improve their grip strength, stability, and overall functional fitness. This exercise is beneficial for anyone wanting to enhance their lifting performance, increase muscle endurance, and boost their calorie-burning potential.

Performing the: A Step-by-Step Tutorial Trap Bar Farmers Carry

Bend your knees slightly and grab the handles of the trap bar with a firm grip, keeping your back straight and your chest up.
Lift the trap bar off the ground by straightening your legs and standing up fully, keeping your shoulders back and your core engaged to maintain proper posture.
Begin to walk forward at a steady pace, keeping the trap bar balanced and your body in a straight line.
After reaching your desired distance, carefully lower the trap bar back to the ground by bending your knees and maintaining a straight back.

Related Exercises: