Roll Ball Gluteus Medius
Performing the: A Step-by-Step Tutorial Roll Ball Gluteus Medius
- Keep your body in a straight line from your head to your feet, with your head resting on your outstretched arm for support.
- Engage your core and squeeze the exercise ball with your ankles, then slowly lift your upper leg, raising the ball off the ground while keeping your lower leg on the ground.
- Pause at the top of the movement for a moment, ensuring you feel the contraction in your gluteus medius muscle (the side of your hip).
- Slowly lower your leg back down to the starting position, maintaining control and keeping the ball squeezed between your ankles throughout the entire exercise. Repeat this for the desired number of reps and then switch to the other side.
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