Resistance Band Side Plank
Performing the: A Step-by-Step Tutorial Resistance Band Side Plank
- Ensure that your body forms a straight line from your head to your heels, and your right elbow is directly under your shoulder to support your body weight.
- Lift your left leg as high as you can, pulling against the resistance of the band, while keeping your hips lifted and your body in a straight line.
- Lower your left leg back down slowly, maintaining the resistance in the band.
- Repeat this exercise for the desired number of repetitions and then switch to the other side to work on your left side plank.
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