Resistance Band Standing Down Warming-up
Performing the: A Step-by-Step Tutorial Resistance Band Standing Down Warming-up
- Extend your arms straight in front of you at chest height, ensuring the band is taut but not stretched to its maximum.
- Slowly pull the band apart by extending your arms to your sides, keeping your arms parallel to the floor.
- Squeeze your shoulder blades together as you pull the band apart, feeling the resistance.
- Slowly return your arms to the starting position and repeat this movement for your desired number of repetitions.
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