Resistance Band Foot Plantar Flexion
Performing the: A Step-by-Step Tutorial Resistance Band Foot Plantar Flexion
- Hold the ends of the band with both hands, ensuring there is tension in the band.
- Slowly push your foot forward, pointing your toes and stretching the band, while keeping your heel on the ground.
- Hold this position for a few seconds, feeling the tension in your calf muscles.
- Slowly return your foot to the starting position, relaxing the tension in the band. Repeat the exercise for the desired number of repetitions and then switch to the other foot.
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