Weighted Frog Pump
Performing the: A Step-by-Step Tutorial Weighted Frog Pump
- Place your hands on the floor on either side of your body for support, and ensure that your chin is tucked and your neck is in a neutral position.
- Engage your core and glutes, then lift your hips off the floor as high as possible, while keeping your feet and upper body firmly on the ground.
- Hold the position at the top for a moment, ensuring that the lift is driven by your glutes and not your lower back.
- Slowly lower your hips back down to the starting position and repeat the exercise for the desired number of repetitions.
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