Resistance Band Standing Overhead Warming-up
Performing the: A Step-by-Step Tutorial Resistance Band Standing Overhead Warming-up
- Extend your arms straight above your head while keeping a firm grip on the resistance band, ensuring that the band is taut but not too tight.
- Slowly pull the band apart while keeping your arms extended, feeling the resistance and the stretch in your shoulder muscles.
- Hold this position for a few seconds, then slowly bring your hands back together, maintaining tension on the band.
- Repeat this process for the desired number of reps, making sure to keep your core engaged and your body still throughout the exercise.
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