Barbell Split Squat
Performing the: A Step-by-Step Tutorial Barbell Split Squat
- Take a large step forward with your right foot, keeping your left foot in place. This is your starting position.
- Lower your body by bending your right knee until your right thigh is parallel to the floor, keeping your torso upright and your left leg straight.
- Push through your right heel to stand back up to the starting position, ensuring your right foot remains in front.
- Repeat the movement for the desired number of repetitions, then switch legs.
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