Barbell Rear Lunge
Performing the: A Step-by-Step Tutorial Barbell Rear Lunge
- Step your right foot backward into a lunge, bending both knees at a 90-degree angle, keeping your front knee above your ankle and not letting your back knee touch the ground.
- Push back up through your front heel to return to the starting position, keeping your core engaged and your back straight throughout the movement.
- Repeat the same movement on the left side, stepping your left foot backward into a lunge.
- Continue to alternate legs for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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