Barbell Rear Lunge

Performing the: A Step-by-Step Tutorial Barbell Rear Lunge

• Step your right foot backward into a lunge, bending both knees at a 90-degree angle, keeping your front knee above your ankle and not letting your back knee touch the ground.
• Push back up through your front heel to return to the starting position, keeping your core engaged and your back straight throughout the movement.
• Repeat the same movement on the left side, stepping your left foot backward into a lunge.
• Continue to alternate legs for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.