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Resistance Band Kneeling Side Plank

Performing the: A Step-by-Step Tutorial Resistance Band Kneeling Side Plank

Now, lean onto your right side, placing your right hand on the ground and lifting your body so it forms a straight line from your head to your knees, similar to a side plank position.
Extend your left leg to the side, keeping your foot in contact with the ground and tension on the resistance band.
Hold this position for a few seconds, then slowly return your left leg to the starting position, maintaining the tension in the resistance band.
Repeat this exercise for the desired number of repetitions, then switch sides to ensure an even workout for both sides of your body.