Roll Ball Tibialis Posterior
Performing the: A Step-by-Step Tutorial Roll Ball Tibialis Posterior
- Place the arch of your right foot on top of the ball, keeping your heel and toes on the ground.
- Slowly roll the ball along the arch of your foot, applying gentle pressure, towards your heel and then back towards your toes.
- Repeat this motion for about 1 minute or as recommended by your physical therapist.
- Switch to your left foot and repeat the exercise for the same amount of time.
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