StrongMan Squats with Platform
Performing the: A Step-by-Step Tutorial StrongMan Squats with Platform
- Stand on the platform with your feet shoulder-width apart, toes pointing slightly outwards, and position a barbell across your shoulders and upper back, ensuring your grip is firm and comfortable.
- Lower your body into a squat position by bending your knees and pushing your hips back as if you're sitting on a chair, keeping your chest up and your back straight.
- Push through your heels to return to the standing position, making sure to keep your core engaged and your back straight throughout the movement.
- Repeat the above steps for the desired amount of repetitions, ensuring to maintain proper form and control throughout the exercise.
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