StrongMan Loading
Performing the: A Step-by-Step Tutorial StrongMan Loading
- Bend your knees and hips to lower your body towards the ground, keeping your back straight and your chest up; grasp the object firmly with both hands.
- Using the power of your legs and hips, lift the object off the ground and pull it up to your chest in one smooth motion; remember to keep your back straight throughout this movement.
- Once the object is at chest level, adjust your grip if necessary and then push upwards with your legs and arms to hoist the object over your head.
- Lower the object back down to the ground safely, reversing the movements you used to lift it; always ensure to maintain good form to avoid injury.
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