Roll Ball Psoas - Abdominal Region
Performing the: A Step-by-Step Tutorial Roll Ball Psoas - Abdominal Region
- Place a small exercise ball (around 6 to 8 inches in diameter) under your lower back, positioning it near the psoas muscle, which is located roughly halfway between your belly button and hip bone.
- With your hands behind your head or crossed over your chest, slowly lift your head and shoulders off the ground, engaging your abdominal muscles.
- Roll gently back and forth over the ball, allowing it to massage the psoas and surrounding abdominal area.
- Continue this exercise for about 5 to 10 minutes, or until you feel your muscles have been adequately worked and massaged.
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