Smith Split Squat
Performing the: A Step-by-Step Tutorial Smith Split Squat
- Take a step forward with one foot, keeping your other foot behind you, in a split stance.
- Lower your body by bending at the knee of your front leg until it forms a 90-degree angle, ensuring that your knee does not go over your toes.
- Push back up using the heel of your front foot, straightening your leg back to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch legs and perform the same steps.
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