Band Lying Hip External Rotation
Performing the: A Step-by-Step Tutorial Band Lying Hip External Rotation
- Loop a resistance band around your ankles, ensuring it's tight enough to provide resistance but not so tight that it restricts your movement.
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Keeping your feet together, slowly rotate your knees outward against the resistance of the band.
- Slowly bring your knees back together to the starting position, maintaining the tension in the band. Repeat these steps for the desired number of repetitions.
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