Vibrate Plate Lunge
Performing the: A Step-by-Step Tutorial Vibrate Plate Lunge
- Carefully, place your right foot on the vibration plate, ensuring your toes are facing forward and your heel is off the plate.
- Slowly bend your right knee and lower your body towards the floor, making sure your knee doesn't go beyond your toes, while keeping your left leg straight and your left foot firmly on the ground.
- Hold the lunge position for a few seconds, feeling the vibration from the plate in your right leg.
- Slowly rise back up to your starting position and repeat the exercise with your left leg on the vibration plate.
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