Self Anterior Calf Foam Rolling

Performing the: A Step-by-Step Tutorial Self Anterior Calf Foam Rolling

• Carefully lift one leg and place the anterior part of your calf (the shin area) on the foam roller, just below the knee.
• Support your body weight with your hands on the floor behind you and your other foot on the ground.
• Slowly roll your leg over the foam roller, moving it from your knee to your ankle, applying pressure to massage the muscle.
• Repeat this motion for several minutes, then switch to the other leg.