Suspension Calf Raise
Performing the: A Step-by-Step Tutorial Suspension Calf Raise
- Stand facing the anchor point, grab the handles and lean back slightly, keeping your body straight from head to heels.
- Position your feet hip-width apart with your toes pointed forward, and lift your heels off the ground, so you are standing on the balls of your feet.
- Lower your body by dropping your heels below the level of the step, stretching your calf muscles.
- Push your body back up by extending your ankles and raising your body up onto your toes, contracting your calf muscles. Repeat for the desired number of reps.
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