Medicine Ball Backward Throw

Performing the: A Step-by-Step Tutorial Medicine Ball Backward Throw

• Lower your body into a squat, while keeping your back straight and maintaining a firm grip on the medicine ball.
• As you rise from the squat, use the momentum to swing the medicine ball back over your head.
• Once the ball reaches its highest point, throw it backward over your head as far as you can.
• Turn around, retrieve the ball, and repeat the movement for the desired number of repetitions.